Nutrition

BELA-Olhão’s sardines represent an all natural, wild caught (and sustainably caught) fish that are not heavily processed or engineered. BELA contains only four ingredients, all of which are natural.

BELA’s selection of fresh-canned sardines offers the highest quality sensory experience and is packed with amazing nutrients that build brainpower, strong bones, a healthy heart and reinforce a healthy diet.

Below you will find the nutritional information for each of the five BELA varieties. We will be updating this page with more information, so check back soon.

Sardines in Olive Oil

Sardines in Lemon Flavored EVOO

Sardines in Tomato Sauce

Sardines in Cayene Pepper Flavored EVOO

Skinless & Boneless Sardines in Olive Oil